Emotional Freedom Techniques - Tapping

EFT - Tapping combines ancient Chinese acupressure with Energy Psychology. This somatic body-based technique involves tapping with your fingertips on acupoints, primarily on your face, in a particular sequence. While tapping, you focus on the concerns you wish to resolve.

Tapping is an evidence-based technique that is highly effective for:

• Releasing disruptive emotional energies that can get trapped in your body after difficult experiences

• Releasing unhelpful thoughts, calming your nervous system and reducing stress

• Decreasing cravings and symptoms of anxiety, depression and PTSD

• Releasing resistance to change and letting go of the past, so you can manifest your best life