Flash Technique
Flash Sets: While focusing on the PEF, you will be tapping on your legs with the palms of your hands. I will guide you through quick attention shifts. When I say, “Flash”, you will blink your eyes 3-5 times. These movements will help your brain process the disturbing experience safely in the background while we talk.
Check-In & Repeat: We will check in briefly and lightly with the target memory and ask what changes you notice (often the memory seems more faded or distant). We will also measure changes in the intensity level and repeat the process as needed until the issue no longer holds any emotional charge.
Flash Technique is an evidenced-based therapeutic intervention for reducing the disturbance associated with distressing memories from at least 5 years ago. Flash Technique is a minimally intrusive option for healing from your past because it does not require consciously engaging with your memories. This interactive and gentle technique allows you to process memories without becoming overwhelmed by emotions or somatic sensations in your body.
Here’s what you can expect when using Flash Technique to support change and healing:
Safe Setup: We will identify a memory, that still holds emotional charge, that you would like to work on.
Silent Memory Recall: You will bring the memory or image to mind for just a moment, so you can give it an intensity rating. You will just hover over the memory without going into it. You will not be asked to describe the memory in any way.
Positive Engaging Focus: We will then talk about something you’re interested in or enjoy. This is called the Positive Engaging Focus (PEF).